" Aniety is secretive. He does not trust
anyone.,not even his friends, worry, terror,
doubt, and panic. he has away of glombing
onto your skin like smog, and then you feel unclean.
He likes to visit me late at night when I am alone and
exhausted. I never slept with him, but he kissed me on
the forehead once, and I had a headache for two years. He
is a nuisance to get out of the house. He has no respect for
locks or curtains or doors. I speak from experience. It takes
cunning to get rid of him, a combination of anger, humor, and
self-respect. A bath helps too. he does not like to get wet. As
a last resort. If you are not near a bathtub, wet your face with tears."
This was given to me a long time ago. I like visuals dealing with feeling. It's part of my process in healing.
All the Best, OCW