Following on from the thread http://www.jehovahs-witness.net/jw/friends/243117/1/Anyone-know-of-any-effective-but-simple-diets-diet-tips-Weight-gain-after-giving-up-smoking
Here is an update if you don't want to trawl through the long thread:
Just an update for those interested, first week has gone well and the scales say I've lost 5lbs. Considering we had a wedding and a Christmas party I feel that's pretty good. We are coping well with our 'fast' days of 400 cals too. Hubby has bought me an almost new 'toning' exercise machine from eBay which makes me wobble lol, but doesn't so far seem to be affecting my fatigue issues. MyFitnessPal app is proving to be superb for watching the calories and monitoring progress. Feeling very positive......
Loz x