UPDATE re my diet. Info and tips .

by Lozhasleft 6 Replies latest jw friends

  • Lozhasleft

    Following on from the thread http://www.jehovahs-witness.net/jw/friends/243117/1/Anyone-know-of-any-effective-but-simple-diets-diet-tips-Weight-gain-after-giving-up-smoking

    Here is an update if you don't want to trawl through the long thread:

    Just an update for those interested, first week has gone well and the scales say I've lost 5lbs. Considering we had a wedding and a Christmas party I feel that's pretty good. We are coping well with our 'fast' days of 400 cals too. Hubby has bought me an almost new 'toning' exercise machine from eBay which makes me wobble lol, but doesn't so far seem to be affecting my fatigue issues. MyFitnessPal app is proving to be superb for watching the calories and monitoring progress. Feeling very positive......

    Loz x

  • princecharmant

    Keep it up

  • Lozhasleft

    Thanks Prince I will.

    Loz x

  • BorgHater

    I am so happy you are getting to grips with your health, wishing you all the best for great health and success with your diet.

    I have sent you a PM.

  • cofty

    http://www.myfitnesspal.com is outstandingly useful.

    Wel done to whoever it was that mentioned it, I can't remember now.

  • whathappened

    Good for you! Keep it up.

  • Lozhasleft

    It was Amelia Ashton that mentioned it. It's a brilliant app, thank you Amelia.

    Loz x

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