It seems part of the experience of seeing the truth about 'the troof' is an abundance of negative feelings. This can be detrimental even if it is necessary.
So in the interest of helping us balance out our negative feelings, here's a list of "Happiness tips":
1. Think happy. Be over-optimistic. Happy people see things better than they actually are.
2. Don't dwell on the past, live in the present.
3. Good relationships can heighten homeostatic levels.
4. Recognise negative thoughts. Avoid permanent phrases such as "I'll never be happy". These can lead to a vicious circle of negative automatic thoughts.
5. Have a laugh. Laughing increases our serotonin and endorphin levels - the chemicals inside our brain that makes us feel good.
6. Exercise and diet. A balanced diet that includes protein and carbohydrates will help our body deal with stress. Carbohydrates increase blood insulin levels, releasing tryptophan, another "feel good" chemical.
7. Get enough sleep: 7-8 hours a day will help our bodies restore our energy levels.
8. Have regular sex: It boosts serotonin levels and our immune system.
Source: The Australian Psychological Society Referral Service
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So, how's your serotonin level?
Cheers,
Ozzie
"It's better to light a candle than to curse the darkness."
Anonymous