(post 2024568) in Friends

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On Becoming Fearless....a serious post by Frannie Banannie on

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Sad emo Re: On Becoming Fearless....a serious post
ACTION EXERCISES

Here are two things you can do immediately to deal with the fear of rejection, criticism and disapproval.

First, realize and accept that the opinions of others are not important enough for you to feel stressed, unhappy or overly concerned about them. Even if they dislike you entirely, it has nothing to do with your own personal worth and value as a person.

Second, refuse to be overly concerned about what you think people are thinking about you. The fact is that most people are not thinking about you at all. Relax and get on with your life.

:*~*:._.:*~*:._.:*~*:.Spirit.:*~*:._.:*~*:._.:*~*:.
Ressurrecting this thread because it has priceless advice! (missing ya, frannie)
Possibly the two best excercises my counsellor gave me to do last year!
IP: Ojqe8oXrW6cnXt2b

Re: Re: On Becoming Fearless....a serious post by Frannie Banannie on

Sad emo	Re: On Becoming Fearless....a serious post
	ACTION EXERCISES Here are two things you can do immediately to deal with the fear of rejection, criticism and disapproval. First, realize and accept that the opinions of others are not important enough for you to feel stressed, unhappy or overly concerned about them. Even if they dislike you entirely, it has nothing to do with your own personal worth and value as a person. Second, refuse to be overly concerned about what you think people are thinking about you. The fact is that most people are not thinking about you at all. Relax and get on with your life. :~:._.:~:._.:~:.Spirit.:~:._.:~:._.:~:. Ressurrecting this thread because it has priceless advice! (missing ya, frannie) Possibly the two best excercises my counsellor gave me to do last year!
IP: Ojqe8oXrW6cnXt2b