I think cognitive therapies are good as quick band-aids. Real growth requires you discover the constitutional underpinnings of your personality. You need to know what you want out of life and your preferred way of getting what you want. You need to know what you avoid in life and your preferred way of avoiding what you don't want.
You can never change this structure. You can only manage it - live around it.
You can never change this structure. You can only manage it - live around it.