Therapy, therapy, therapy. I didn't want to at first. But I am so very glad I did it. My therapist is wonderful. And it is 45 minutes for just me, once a week. I still don't understand why sitting in a room and conversing with a stranger helps, but it does! I always feel like crap afterwards. It's normal she says. But the next day I feel much better. It is hard to dig deep into your soul and examine all the horrible things I have there. But they need to be dug up and examined, then ultimately thrown away for me to heal.
momz