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What helped you get over it? by ashitaka on
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mpatrickRe: What helped you get over it?
The one thing that helped me get past my anger was a book titled Change Your Conversations, Change Your Life"

I always thought talking about things would make things better. So, I talked to anyone who would listen and the more I talked, the more upset I would get. It was like it would bring everything back to the surface. The book talks about exactly that. If you talk about things that make you feel good, then you are going to feel good. If you continue to talk about the things that upset you, then you are going to continue to be just that...upset. The same would come into play in regards to our thoughts...think bad thoughts, feel bad.

Anyway, that is what worked for me. I am sure everyone handles things differently....just find something that works for you and stick with it. It if means getting out and making new friends, or going to school then just set your mind to do it.

Having this place to come to has been a good outlet also...just to know your not alone.

Michelle
IP: RYc4dVnOdAFSxM3N

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