I perform a ritual every day. I get up, shower, shave, brush my teeth, drink my coffee, take my vitamins, feed the dogs, feed the fish, smoke 3 cigarettes make the bed, start the dishwasher and go to work. Not necessarily in that order, but that's my ritual.
My daily constitution calls at some point during all of that.
It's very important to me that I do this every day.
NMG